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Moderation is the Key to Success!
Moderation is the Key to Success! Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly....
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A Safer Way to Diet
Many people wonder how they can lose weight without feeling hungry. These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way. There are more...
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Crazy Diet Fads
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays. Some...
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Women and Dieting
It seems like women tend to take dieting to a new level. We never seem to be happy with how we look and unfortunately it has a lot to do with peer pressure and the media. Let’s face, it most women...
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God and the Donut Shop
I know…strange title. But this was a strange day. I had been working through a Bible Study on overeating and gluttony. I had a good morning, praying and studying. I was tired from a long week...
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It’s About So Much More Than Weight Loss
For years I wanted to be thin. I loved the way I felt when I put on skinny jeans that fit, and at one point in my life I was willing to do anything to have that feeling, including doing major harm to...
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6 Tips to Control Emotional Eating During the Holidays
How do you view the holiday season? Is it a joyful time for you, or is it a season that you dread because your eating habits seem out of control and you’re so busy it makes your head swim? Here are...
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Sleep Your Way to a Thin Body – How Sleep Helps You Burn Fat
You might be surprised to learn that your sleep affects your weight. Studies have shown that people who get better sleep weigh less. Similar studies have shown that by taking measures to improve your...
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How Meditation Supports Weight Loss and Healthy Eating
How Meditation Supports Weight Loss and Healthy Eating If you’re experiencing difficulty losing weight, meditation can be an effective complement to eating a healthy, living foods diet and also...
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My secret formula for weight loss!
Bagels, and pretzels, and cereal. Oh my! Guess what those items have in common? Those are the things I lived on for a major part of my life. Why did I consume those foods so much? Because they were...
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Is it Time to Bring in Reinforcements?
Part of living a healthy lifestyle is getting to and maintaining a healthy body weight and body mass. This little criteria can be one of the most difficult one to meet for thousands of people...
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Two Weight Loss Tips that Will Change Everything
After years of yo-yo dieting and berating myself for never sticking to any long-term health plan, I vividly remember the day everything changed for me. I had prayed, I had cried, I had gritted my...
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Juicing For Your Health Not Just To Lose Weight
You’ve seen it all over the internet, television commercials and magazine covers – The Juice Craze. First, off this is not a new craze. Juicing has been around for decades but just like fashion,...
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The Power of Super Foods
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. But what if you didn’t have to invest thousands of dollars in so-called “miracle cures”...
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5 Weight-Loss Myths You Need to Know
If you’re trying to lose weight, congratulations, you have a long, difficult and sometimes discouraging road ahead of you. The end result is rewarding, but your path will often be strewn with false...
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Help! I Want To Lose 20 Pounds!
Congratulations!! You’ve made the first step. The first step in ‘wanting’ to lose weight is setting a goal. A goal is necessary in order to achieve anything in life and it works when you want to...
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Who Wants to Live Longer?
There seems to be an obsession with wanting to live longer. Do you want to live longer? Have you ever watched the multitude of infomercials? They are targeting 2 main topics – weight loss and aging....
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Stepping Away From The Weight Loss Roller Coaster
If any of you have read many of my posts here on Dr. Mommy Online, you know that I have always had a love-hate relationship with my physical body. I have never been what you would call “slim and...
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Simple Ways to Lose Weight
Let’s face it..after you hit a certain age, losing weight is not easy. When you were a teen or in your early 20′s and for some the 30′s it was, dare I say, easy to lose weight. You could literally...
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